Transportation Maintenance

This class counters progressing deterioration, improves one’s ability to walk, helps with getting up and sitting down, and climbing up the stairs.

We live in the comfort of modern society, but not using our legs as our ancestors used to take a high toll on our body’s “Transportation System”. This class counters progressing deterioration, improves one’s ability to walk, getting up and sitting down, or climbing up the stairs. As a part of the training, participants will be instructed in an exercise which they can then practice at home. Seniors are welcome to this class as, when we grow older, we all tend to be more prone to experiencing “Transportations System“ issues.

Proactive steps can restore mobility. Certain situations may require consultation with the Qi Gong instructor.

This class is currently available at the Mercer County Library, every Thursday from 4-5pm.

Excellent chance to get introduced to Qi Gong practice.

Read more:

Meditation on Mechanics and Meridians

This practice is available in a variety of locations. Contact us to find out what works for you. 

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